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Research Suggests Coconut Water Could Improve Your Exercise Regime

A new study suggests that coconut water is in fact, nature’s gatorade! The Huffington Post has shown scientific analysis, which was done by researchers in the US, that coconut water contains 5 times as much potassium as sports drinks such as Gatorade and Powerade. The analysis found that coconut water contained up to 1,500 mg/liter... 

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Rumer Willis’ Coconut Water Diet Regime

According to Daily Mail, Rumer Willis has joined the increasing list of celebrities who are fans of coconut water as she was seen buying a case of it in Los Angeles less than a couple of weeks ago. Coconut Water is the drink of choice for those needing to shed some weight because it has been proven... 

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C, Strawberry & Lychee Frappe by Cooking Crusade

Check out this delicious & healthy frappe recipe using C Coconut Water, strawberry and lychee on Cooking Crusade! Strawberry, Lychee and Coconut Water Frappe Ingredients (To Serve Two) 330mls (1 carton) + 1/2 a cup of C Coconut Water 8 or 9 strawberries, washed and hulled 5 canned lychees (reserve syrup from the can) 6 washed mint... 

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